What is fasting, and what are the benefits of intermittent fasting?

What is fasting, and what are the benefits of intermittent fasting?

0 0 11 months ago
7 Plays 2 Downloads
It seems that Intermittent Fasting is all-the-rage and touted as a "cure-all" for many things. In this episode of GoWith Your Gut Podcast, I take a different approach and breakdown why you should always take a break from "breaking down" foods via digestion.

Chapters

  1. 00:01
    - Welcome to the Podcast
  2. 00:44
    - IGTV Intermittent fasting
  3. 05:36
    - Make sure you like and follow

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